HLED 1003 - WELLNESS

Institution:

Western Wyoming Community College

Subject:

HEALTH EDUCATION

Description:

Wellness does not simply mean the absence of disease. It is a term that defines the total person. This course will explore the mental, emotional, and physical health of the individual. This is a self-learning course that includes evaluating thoughts, feelings, and attitudes, and beliefs as well as the physical and mental well-being of each student. Students will learn various techniques in goal setting, behavior change, relaxation and stress management, strategies for disease prevention, the development of healthy relationships, current information about drugs and alcohol, and many useful tools for achieving optimal health and well-being.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wwcc.wy.edu

Phone Number:

(307) 382-1600

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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