PEAC 1029 - CORE BOARD TRAINING

Institution:

Western Wyoming Community College

Subject:

PHYSICAL ACTIVITY

Description:

This course uses the Reebok Core Board to train the core muscles of the body (the transverse abdominis and multifidus or back muscles). This course provides a total body workout. Students will participate in exercises that increase strength, flexibility, stability, balance and cardio endurance. Students will learn to strengthen their core muscles and improve their posture while using proper body alignment and body mechanics to perform the conditioning exercises. This course is appropriate for men and women of all ages and fitness level. Three levels of difficulty will be demonstrated. Students MUST work at a level at which they are most comfortable.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wwcc.wy.edu

Phone Number:

(307) 382-1600

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.