KIN 1009 - APPLIED FITNESS

Institution:
Western Wyoming Community College
Subject:
Description:
This course will provide an introduction and overview of fitness principles and focuses on the student applying the five components of physical fitness in developing a personalized exercise program. The student will learn the standard methods of fitness, testing for each component, and complete these tests on themselves and fellow classmates. Students will be introduced to a variety of exercise styles and techniques and learn how to use a variety of equipment to improve the different components of fitness. Each student will be required to work at his/her prescribed level of fitness during the class. Exercise logs, journals, and assignments will be used to monitor each student's progress.
Credits:
2.00
Credit Hours:
Prerequisites:
Corequisites:
Exclusions:
Level:
Instructional Type:
Lecture
Notes:
Additional Information:
Historical Version(s):
Institution Website:
Phone Number:
(307) 382-1600
Regional Accreditation:
North Central Association of Colleges and Schools
Calendar System:
Semester

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