• PEAC 1049: INDOOR CYCLING

  0.50 Credits

  Northwest College

  
  Indoor Cycling is a full-body, low-impact, aerobic exercise that can help strengthen the heart, lower blood pressure, boost energy, burn off extra fat, tone legs and stomach, reduce stress and tension, and boost peak performance. This course emphasizes everyones individual needs, regardless of athletic ability and is taught in a group atmosphere through participation on specially built cycles. (.5 hr lec, .5 hr lab)
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• PEAC 1050: BEGINNING TENNIS

  0.50 Credits

  Northwest College

  
  Introduces techniques of grip, stance, footwork, service, strokes, volleys, lobs, and smashing. Emphasis on stroke combinations and return of service. (.5 hr lec, .5 hr lab)
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• PEAC 1073: BEGINNING JUDO

  0.50 Credits

  Northwest College

  
  An introductory judo course that emphasizes judo history, theory, etiquette, vocabulary, rules and methods of competition, fundamental throwing, falling, and grappling techniques used in sport judo and for self-defense. (.5 hr)
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• PEAC 1105: PERSONAL FITNESS TRAINING - GROUP

  0.50 Credits

  Northwest College

  
  Two thirty-minute group fitness training sessions per week for seven weeks from a personal trainer. (.5 hr lec, .5 hr lab)
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• PEAC 1110: CARDIO STRENTH TRAINING FOR OLDER ADULTS

  0.50 Credits

  Northwest College

  
  A total exercise class for older adults blending together cardio, strength, balance, mobility, and flexibility whose goal is to educate, inform, and motivate the participation of older adults in physical activities for better health. (.5 hr lec, .5 hr lab)
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• PEAC 1115: PERSONAL FITNESS TRAINING - SINGLE/DUET

  0.50 Credits

  Northwest College

  
  Two thirty-minute fitness training sessions per week for seven weeks from a personal trainer. (.5 hr lec, .5 hr lab)
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• PEAC 1253: BEGINNING BOWLING

  0.50 Credits

  Northwest College

  
  Introduces elements of stance, pushaway and delivery, back swing and follow through, ball types, spare shooting, and spot bowling. Some emphasis on scorekeeping. (.5 hr lec, .5 hr lab)
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• PEAC 1254: SNOWBOARDING

  0.50 Credits

  Northwest College

  
  Introduces the basics of downhill running, correct posture and weighting, heel and toe turns, traversing, equipment selection, etiquette and safety. Flexible format allows for instruction for a wide range of skill and ability. (.5 hr lec, .5 hr lab)
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• PEAC 1255: BEGINNING GOLF

  0.50 Credits

  Northwest College

  
  Introduces elements of club selection, grip, stance, swing, shot types, difficult lies, golf rules, and etiquette. Emphasis is placed on the swing. (.5 hr lec, .5 hr lab)
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• PEAC 1257: BEGINNING RACQUETBALL

  0.50 Credits

  Northwest College

  
  Introduces stroke mechanics, shot selection, defensive and offensive strategy, equipment, rules of play, and court safety. Some emphasis on tournament play. (.5 hr lec, .5 hr lab)
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