• PEAC 1258: BEGINNING SKIING

  0.50 Credits

  Northwest College

  
  Introduces basic skills of downhill running, turning, traversing, climbing (side step and herringbone), equipment selection, and safety. Flexible format allows instruction for wide range of skill and ability. (.5 hr lec, .5 hr lab)
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• PEAC 1259: BEGINNING CROSS-COUNTRY SKIING

  0.50 Credits

  Northwest College

  
  Introduces fundamental strides, turning techniques, uphill and downhill skiing, equipment selection, and preparation and organization for light touring. Some emphasis on skating technique. (.5 hr lec, .5 hr lab)
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• PEAC 1265: FLOOR HOCKEY

  0.50 Credits

  Northwest College

  
  Introduces skills of passing, shooting, goalkeeping, advancing the puck, and strategies for offensive and defensive play. Some emphasis on officiating. (.5 hr lec, .5 hr lab)
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• PEAC 1273: WEIGHT TRAINING AND CONDITIONING

  0.50 Credits

  Northwest College

  
  Introduces elements of grip, proper form and breathing, specific muscle group training, and circuit and strength training. Lifting technique emphasized. (.5 hr lec, .5 hr lab)
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• PEAC 1274: ADVANCED WEIGHT TRAINING & CONDITIONING

  0.50 Credits

  Northwest College

  
  This course reviews the fundamentals and provides for continued improvement in strength, muscular endurance, and flexibility development. Students will learn safe and effective techniques for weight training at any experience level. Students are required to design and follow a personal weight training program. Prerequisite: PEAC 1273 or consent of instructor. (.5 hr lec, .5 hr lab)
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• PEAC 1278: TAEKWONDO I

  0.50 Credits

  Northwest College

  
  A discipline in Korean martial arts emphasizing physical, mental, and character development of the individual. Course guides beginners through stretching exercises, basic stances and techniques, and introduces the history and philosophy of Taekwondo. (.5 hr lec, .5 hr lab)
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• PEAC 1281: BEGINNING CASTING AND ANGLING

  0.50 Credits

  Northwest College

  
  Introduces students to fly-fishing in one of the most outstanding settings for angling in the world. Combines lecture sessions with field trips to expose students to many facets of fly-fishing. Course explores this fascinating sport as an engrossing lifetime study. (.5 hr lec, .5 hr lab)
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• PEAC 1285: KAYAKING

  0.50 Credits

  Northwest College

  
  Introduces fundamentals of paddling, rolling, outfitting, transporting, and safety for the slalom kayak. Rescue techniques are emphasized. Prerequisite: Intermediate swimming ability. (.5 hr lec, 1 hr lab)
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• PEAC 1286: SPELUNKING

  0.50 Credits

  Northwest College

  
  Introduces basic lighting and safety equipment, horizontal and vertical technique, and trip organization. Cave conservation emphasized. (.5 hr lec, .5 hr lab)
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• PEAC 1287: ROCK CLIMBING

  1.00 Credits

  Northwest College

  
  Introduces climbing technique, equipment, history, and ethics. Emphasis on safety and rescue techniques. (.5 hr lec, 1 hr lab)
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