• PEAC 1263: BEGINNING BASKETBALL

  1.00 Credits

  Western Wyoming Community College

  
  This course is designed for individuals with no prior basketball experience through intermediate level players. Focus will be on gaining and improving knowledge, skills, techniques, and strategies to improve one's enjoyment of and participation in participating in basketball. Offensive and defensive principles will be taught including basic man-to-man and zone defensive principles and offensive strategies to overcome defensive pressure.
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• PEAC 1264: BEGINNING SOFTBALL

  1.00 Credits

  Western Wyoming Community College

  
  Introduction to the rules and fundamental skills of softball, and application of these rules and skills in actual game situations. Basic skills to be covered include fielding, throwing, batting, baserunning, pitching and information on how to play each position.
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• PEAC 1273: WEIGHT TRAINING AND CONDITIONING

  1.00 Credits

  Western Wyoming Community College

  
  This course is designed for individuals with no prior weight training experience. Students learn proper techniques for basic weight lifting exercises. Evaluations of individual fitness levels and knowledge of weight training principles are integral components of the course. A pre- determined workout program to develop muscular strength and endurance is used for the first half of the course. By the end of the course, students will learn how to develop their own personalized weight training program. Emphasis is placed on safe and effective use of the Cybex machines and dumbbells.
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• PEAC 1280: FLY FISHING I

  1.00 Credits

  Western Wyoming Community College

  
  This course is designed to familiarize the student with the equipment and the fundamentals of fly fishing. The technique of fly fishing will be emphasized and practiced. Care of equipment, safety and determining fish behaviors will also be covered.
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• PEAC 1287: ROCK CLIMBING I

  1.00 Credits

  Western Wyoming Community College

  
  This course introduces the student to the necessary equipment, safety, and skills to be able to rock climb. Two overnight trips will provide students with opportunities to use and practice the knowledge and skills they acquire. The fundamentals of rock climbing will include knot tying, belaying, belay signals, and use of the rope as a safety line for ascending and descending rough terrain. After introduction and practice on gradual slopes, the course continues on a series of short rock faces where a variety of problems give each student a chance to climb pitches of various difficulty. All climbing is protected with an upper belay. Continuing instruction and practice is designed to acquaint each student with a variety of the special equipment associated with rock climbing and the practice using this equipment safely.
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• PEAC 1290: PHYSICAL CONDITIONING:

  1.00 Credits

  Western Wyoming Community College

  
  Physical Conditioning is the enhancement of physical fitness through the proper use of exercise and training. Emphasis is placed on learning appropriate exercise techniques as well as general fitness principles. Utilizing the latest equipment and techniques designed for physical enhancement, conditioning will focus on muscle tone and strength, cardiovascular endurance, balance, agility, and stability.
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• PEAC 1294: BEGINNING YOGA

  1.00 Credits

  Western Wyoming Community College

  
  This course enhances physical health and mental well-being through the non-competitive and introspective practice of physical poses and breathing techniques from the Yoga tradition. It is appropriate for men and women of all ages. Various fitness levels will be demonstrated.
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• PEAC 1296: DESERT LIVING SKILLS

  1.00 Credits

  Western Wyoming Community College

  
  Desert Living Skills is an introduction to the special nature of traveling, camping and surviving in the deserts of the world. Regardless of why a person has entered the desert; be it for recreation, occupation, education or accidentally, the desert is a harsh and unforgiving environment. The student will be introduced to the mental, physical and material "tools" to deal successfully with that environment.
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• PEAC 1297: WHITEWATER RAFTING

  1.00 Credits

  Western Wyoming Community College

  
  Introductory course in whitewater rafting. Topics include equipment, river safety, river hazards and accidents, river reading and water situations, first aid, trip planning including meal preparation and river ethics.
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• PEAC 1299: BEGINNING BACKPACKING

  1.00 Credits

  Western Wyoming Community College

  
  This course will focus on the essential skills and information that backpackers need to travel safely and comfortably in the wilderness. Topics include: adjusting/loading a backpack, equipment selection, layering, setting up shelters, reading a topography map, meal planning, stove use, water purification, and leave no trace principles. This course will involve lecture/discussions followed by a weekend overnight trip.
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